Farewell with the obesity lifestyle
Check the habits of their daily lives, with the following immediately obesity habits say goodbye it, otherwise meizitang will be difficult to develop scrag body Oh!
NG 1: often late for dinner
Due to work, study or living habits, the modern dinner time to postpone the case, but in fact, before going to bed 3 hours is best not to eat dinner early, otherwise easily lead to food residues, accumulation of fat and waste.
Of NG 2: stay up late and lack of sleep
Sleep time to 6-7 hours as the standard, to achieve better 8 hours, lack of sleep or often stays up late, it is easy homeostasis disorders, endocrine disorders, but also the key to lead to easy fat physique.
Of NG 3: only showers not baths
If you want to more effectively boost your metabolism, promote blood circulation, improve the easy fat physique, it is best to soak in a half-bath, body and mind can fully relax.
Of NG 4: do not care about physical changes
Did not know their daily body mass index,botanical slimming weight loss often do not pay attention when weighing various weight loss methods, blindly, the result, if they are really slim down, not a few psychological, do not know the weight loss method is effective.
Of NG 5: continued participation in gatherings, eating out idea
Unusually high heat of restaurant food, ingredients and added ingredients not detailed, if you continue this outside food life, the body will unconsciously more and more fat, if you really want to slim down, it can not be lazy! yourself doing the diet bar!
Spring weight loss effect recipe botanical slimming soft gel
Want to lose weight fast, must find the method, without dieting and high intensity exercise, the following five effect weight loss tips to help you more effectively lose weight fast.
POINT 1: keep 3 dining food, not snacks diminished meal
Our daily diet of total calories to lose weight, it is best to control between 1200-1500 kcal, the same total calories, the diet reduce the number of words it will cause fat. Therefore, small advice you three meals a day must eat enough dietary weight loss is not to reduce the number of meals, but to control the calorie intake of each meal.
The POINT 2: regulating the intake of carbohydrates and oil
Reduce carbohydrate and oil intake is a good way to effectively control the heat. For example, the dinner staple food amount reduced to 2/3, try not to eat the food of oil. But do not eat staple food, or no intake of oil, can cause nutritional imbalance can not be healthy weight loss!
The POINT 3: intake of dietary fiber
The number one enemy of weight loss is constipation, weight loss inappropriate prone to lead to constipation and constipation would be counterproductive, so that your physique more and more obese. In order to improve and prevent constipation, the best is to eat more foods rich in dietary fiber, intestinal become smoother, toxins and waste can not accumulate, then you are from the scrag country will be able embarked on a major step, but also thin waist to close abdomen it!
The POINT 4: desserts snacks a little control
Although the desserts snacks diet temptation to lose weight, but it is not necessary to a complete ban, it is you want to eat, choose meizitang botanical slimming some low-calorie food bar, preferably less than 100 calories, yourself do OK, the other with a large number of fruit dessert made the best choice.
The POINT 5: movement essential
Want to quickly and effectively lose weight, improve diet alone is not enough, the body of excess material must be consumed through exercise.
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