A family, bread and milk
Nutrition trap: blood sugar rises fast, easy tired bread salty or sweet regardless, oil content are many, fruta planta slimming and sugar too much, again through delicate processing, nutritional value is not high. High sugar content of blood sugar came up soon to breakfast, and soon fall, easy to cause the tired, spirit are suffering and other symptoms.
How to eat healthy
1. Eat less fruta planta slimming bread, the quantity of heat, grease quantity higher than white bread.
2. Would like to eat sweet bread, might as well choose whole wheat toast with 1 small spoon jam, but avoid daub butter, peanut butter, every day, otherwise, it will increase the trans fat intakeDon’t look down on the fall of the importance of regular life: oh, adolescent girl because the hypothalamus and fruta planta the adjustment of the pituitary function has not yet been fully mature, autumn if attention to health care, easy to cause loss function tonal menstrual disorders, clinical mainly for the menstrual cycle or menstruation varies in length, abnormal blood volume. After 25 years old, to eat fiber, can reduce the blood fat content, including cholesterol. Every day more than 2000 milliliter drink moisture, keep body in good circulation.
“The corn grains is the foundation of human food, is the most important physiological activity to maintain source of nutrients. A daily intake of 250 adults should be-400 grams of the cereal food, to maintain the normal physiological function.” fruta planta said that China has always advocated the traditional Chinese medicine with diet aftercare against a “dry gas”, there is a “dry is raunchy” to preserve theory. As standard of living rise, people pay more and more attention to health, and people the most easily ignored and often the most important, actually the health food is the corn grains. Eat more corn grain crops, to resist the autumn dryness, protect the gastrointestinal tract, safely through “cases”.
The corn grains are various and according to dry autumn cold climate characteristic gradually, the following kinds of seasonal food, now the most easily in the season of the maximum effect, can achieve resistance dry, gastrointestinal tract and protection of autumn health care functionSweet potato: “notify deficiency lack, benefit spleen, stomach, strong strength kidney Yin, fill in, and blood, warm, beneficial stomach five” effect, can make the person of “longevity less disease”. Contemporary the Chinese material medical “says its” flavor, sexual flat. So the spleen deficiency of edema, choose swollen drugs, and imp boil dry constipation have diet therapy function. But not a sweet potato eat too much, can appear otherwise heartburn, abdominal distension exhaust and discomfort, diabetes, ulcer and gastric acid too many people should be cautious to eat.
Polish usually only 5% of the budget used to go out to eat. According to the department of agriculture says, fruta planta slimming American families in restaurants and fast food spend about 37% of the income.
In order to save money and lose weight began to calculate to calculate how long you eat out a meal? A month spends how many money? Those who do not cook at home don’t eat healthy food, more weight than those who, like to eat at home than the energy of the easy to overweight. 2, Germany
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