Eggs contain protein is the most excellent natural food one of the protein, it is rich in human need of amino acids, and egg yolks in addition to the rich in lecithin, still contain rich in calcium, phosphorus, iron and vitamin A, D, B, etc, and is suitable for mental workers to eat
Modern study found that the two substances nutrition is rich, especially the unsaturated fatty acid content is very high. Accordingly, often eat them, but for the brain provides ample linoleic acid, flax acid molecular smaller not saturated fatty acid, blood vessels to rule out impurities, improve the function of the brain. In addition, soft gels contain a lot of vitamins for the tWho is the man rather fat? Shit is to point to the amount of shit rather little and the dry, hard, usually a week in stool frequency less than three times. fruta planta Constipation defecates is often difficult and abdominal pain and other symptoms included: feel abdomen bilge gas, uncomfortable and action lazy.
Everyone's defecate is different, generally speaking, if defecate number less than three times a week, defecate should effort to work out some granular, or a hard move bowels, or after defecate is still have the solution not clean feeling, as may have "constipation" problem.
High fiber food: fiber volume increased biomass waste, help gastrointestinal peristalsis, stimulate defecate, Suggestions, every day at least five to seven of intake of fruits and vegetables, and other high fiber food, such as brown rice, Botanical slimming five Gum, pumpkin, sweet potatoes, yi, banana, papaya, tangerine, citrus, bamboo shoot, edible fungus, etc.
Enzyme: raw foods containing enzymes in the valley of fruits and vegetables teeth can will all kinds of nutrients into the body can digest absorb component, favorable metabolism.
Robotics: more severe situation of constipation, fruta planta pills exhaust relish smelly person, can absorb some robotics to improve the state of the bacteria in the body
reatment of neurasthenia, insomnia, relaxation nerve tension, eliminate the brain fatigue effect is very good
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