As the carrot of vegetables and say my carrots, carrot, JinSun, medicine such as turnip, all parts of the north and south China has the cultivation, normal for a winter excavation of, so, now is the real carrots listed season. Carrot nutritional value, contain a variety of carotene, vitamin and trace elements, because its price cheap meizitang and common, it is called “the ginseng,” food to the body of the many benefits. Xinjiang minyan: “the home has children not hungry, carrot.” “In the city, turnip herb shuts the door” proverbs, except that the dine with the also have diet therapy function, and the so-called “the carrot and the stick” political terms, explain it have a reward meaning, we can see its value.
1 likes and dislikes mixed carrots
In futian district merlin carrefour supermarket, reporter met ginger woman was buy carrots. She said that he was from the south, especially love to eat carrots, a little like. “The carrot is really sweet, sweet in my heart like the Chinese New Year.” She love carrots the bright-coloured color, more love that fruity taste, buy go home, or Fried meat, either and meat stew together, is delicious. Now all the year botanical slimming round in the supermarket can buy, she was very lucky, “carrot is a treasure, can care regimen.” So, her son in 4 months as he eat rice was mixed with carrot mud, with compensatory nutrition. Son now 10 years old, and she still love to eat carrots.
Love the person has, as they are evil. After 60 Mr. Wang in the rural origin, hebei, hours in the fields of home will carrots, winter season, his main course a carrot, no meat Fried carrot eat too much, it’s hard to swallow. Now, work in shenzhen’s Mr. Wang, saw the carrot is instinctively nausea.
Fukuda people’s hospital tests of director of division of ZouGang technician to carrots quite have the research. And in the family dinner table to praise highly carrots, even so, his son eat only when it was forced to eat some botanical slimming soft gel, if have meat must pick the meat. And his son, many children are not willing to eat carrots, some said carrots have the odor, some say sweet, is not good. ZouGang speak, mainly is the carrot is identified a 48 compounds terpenes compounds in the highest content, its distinctive taste, not pleasant, not all men can accept.
2 for liver bright eye and help longevity and health
ZouGang said, if hate carrots people know about its nutritional value and diet therapy function, to believe that they will overcome difficulties try to eat some.
Carrots are rich in sugar, fat and carotene, vitamin and calcium, iron and other nutrients. Data shows, every 100 grams of carrot containing about protein 1.4 grams, the fat 0.3 grams, sugar 7.6 ~ 8.3 g and 0.6 milligram iron, calcium 32 milligrams, vitamin A, the original namely carotene 1.35 ~ 17.25 mg, vitamin B1 about 0.02 ~ 0.04 mg, vitamin B2 about 0.04 ~ 0.05 mg, vitamin C about 12 mg, and pectin, starch, inorganic salt and many kinds of amino acids. All kinds of carrots varieties, deep orange carotene content supreme, all kinds of carrot contains energy in 79500 ~ 1.3398 million between coke coke.
Carrots taste Kennedy, sexual flat, have be good food, embellish aperient bowel, and do the gasification sluggish, bright eye, such as effectiveness, namely for some disease have auxiliary therapy effect. ZouGang speak, everybody knows that carrot contains A large number of carotene, but some people do not know its utility, carotene absorbing, small intestinal mucosa in liver enzymes in the role of and after nearly half will become vitamin A, can fill liver bright eye, the night blindness has curative botanical slimming effect; Vitamin A is bone normal growth and development of the essential substances, infant undoubtedly eating carrots to body development beneficial. Carrot contains a lot of food fiber, on the volume easy to expand, can strengthen the bowel peristalsis, improve the gastrointestinal function, ease and improve constipation condition. The carrot lignin and rich folic acid, can increase the body’s immunity to cancer.
According to a survey of 15318 americans study, found that the blood of alpha carotene concentrations up to 9 ug/dl crowd, the various causes total mortality risk down 39%. The researchers adjusted for other various factors affecting the later, still find alpha carotene is the most effective to reduce mortality indicators. And botanical slimming contain a lot of alpha carotene. Therefore, in the same way that life, eat some carrots and away from the risk of various diseases, more benefit at the longevity and health.