(1) to lose weight before the preparatory work:
A. Buy a simple step counter.
Two. Buy a scale of translucent water bottle.
Prepare 1 to 2 weeks of fruit, three kinds of waiting for a long better.
Buy a bottle of multi-vitamin and efficient B group.
(2) simple principles:
breakfast and 1 to 2 servings of fruit and the abc acai berry.
lunch, eat a little, add 1 to 2 servings of vegetables and 1-2 servings of fruit.
14:00 after eating, warm drinks warm water, hot coffee, hot tea or sugar.
Beginning not used in the 4:00 to 5:00, eat 2 soft-boiled eggs and two to three Crackers and the acai berry abc, and then slowly adjust.
if it’s habit of late night 10:00 ~ 11:00 to drink a cup of hot milk, add the acai berry, bubble than milk, then slowly adjust.
Drink 2 cups each 500cc of water, breakfast – lunch / lunch ~ 18:00 / 18:00 ~ 11.00 point total of 3000cc, a drink not more than 300cc.
the acai berry abc reminded not suitable for the afternoon, do not eat the diet groups
(1) low blood sugar or low blood pressure patients.
(2) too old persons.
(3) diabetes in the use of insulin alone.
(4) kidney disease patients.
(5) morbid obesity.